Mixed Plate with Chicken Wings, Fried Tofu, and Tempeh calories & nutrition
Mixed Plate with Chicken Wings, Fried Tofu, and Tempeh contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 23g fat, 9g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Chicken Wings, Fried Tofu, and Tempeh?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Wing (mid-joint) | 40 g | 120 | 9 | 1 | 9 |
| Fried Tofu (Tau Kwa) | 60 g | 100 | 7 | 3 | 7 |
| Fried Tempeh | 50 g | 110 | 7 | 5 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Wing (mid-joint) · Fried Tofu (Tau Kwa) · Fried Tempeh
How does Mixed Plate with Chicken Wings, Fried Tofu, and Tempeh compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +623 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +303 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -127 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +455 kcal, more protein |
Frequently Asked Questions
Is Mixed Plate with Chicken Wings, Fried Tofu, and Tempeh healthy?
In moderation. Mixed Plate with Chicken Wings, Fried Tofu, and Tempeh is calorie-dense at 220 kcal/100 g. With 24g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Chicken Wings, Fried Tofu, and Tempeh good for weight loss?
Yes. At 330 calories with 24g protein, Mixed Plate with Chicken Wings, Fried Tofu, and Tempeh keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Plate with Chicken Wings, Fried Tofu, and Tempeh?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Chicken Wings, Fried Tofu, and Tempeh?
- Macro split: fat 63%, carbs 11%, protein 26%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Chicken Wing (mid-joint), Fried Tempeh, Fried Tofu (Tau Kwa)
How long does it take to burn off Mixed Plate with Chicken Wings, Fried Tofu, and Tempeh?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Chicken Wings, Fried Tofu, and Tempeh?
- kcal: 17% of daily intake
- Fat: 33% of daily intake
- Carb: 5% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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