Mixed Plate with Corn, Pasta, and Vegetables calories & nutrition
Mixed Plate with Corn, Pasta, and Vegetables contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 14g fat, 80g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Corn, Pasta, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn on the cob | 160 g | 140 | 2 | 30 | 4 |
| Cheese Tortellini | 150 g | 300 | 10 | 40 | 15 |
| Cauliflower florets | 100 g | 25 | 0 | 5 | 2 |
| Cherry tomatoes | 45 g | 9 | 0 | 2 | 0 |
| Bell pepper slices | 30 g | 8 | 0 | 2 | 0 |
| Black olives | 15 g | 20 | 2 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn on the cob · Cheese Tortellini · Cauliflower florets · Cherry tomatoes · Bell pepper slices · Black olives
How does Mixed Plate with Corn, Pasta, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +451 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -37 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +306 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -81 kcal, more protein |
Frequently Asked Questions
Is Mixed Plate with Corn, Pasta, and Vegetables healthy?
Yes. With 21g of protein and only 80g of carbs, Mixed Plate with Corn, Pasta, and Vegetables is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Plate with Corn, Pasta, and Vegetables good for weight loss?
Yes. At 502 calories with 21g protein, Mixed Plate with Corn, Pasta, and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Plate with Corn, Pasta, and Vegetables?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Corn, Pasta, and Vegetables?
- Macro split: fat 25%, carbs 64%, protein 11%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Cheese Tortellini, Corn on the cob, Cauliflower florets
How long does it take to burn off Mixed Plate with Corn, Pasta, and Vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Corn, Pasta, and Vegetables?
- kcal: 25% of daily intake
- Fat: 20% of daily intake
- Carb: 40% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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