Mixed Plate with Corn, Sausages, Cucumber and Meat calories & nutrition
Mixed Plate with Corn, Sausages, Cucumber and Meat contains 778 calories per serving (39% of a 2,000 kcal daily diet), with 55g fat, 35g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Corn, Sausages, Cucumber and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn on the cob | 150 g | 135 | 1.8 | 29.7 | 4.5 |
| Frankfurter sausage | 100 g | 280 | 24 | 2 | 13 |
| Cucumber slices | 100 g | 15 | 0.2 | 3.6 | 0.7 |
| Grilled lamb chop | 120 g | 348 | 28.8 | 0 | 22.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn on the cob · Frankfurter sausage · Cucumber slices · Grilled lamb chop
How does Mixed Plate with Corn, Sausages, Cucumber and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +175 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -145 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -575 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +7 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Corn, Sausages, Cucumber and Meat healthy?
In moderation. Mixed Plate with Corn, Sausages, Cucumber and Meat is calorie-dense at 166 kcal/100 g. With 41g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Corn, Sausages, Cucumber and Meat good for weight loss?
At 778 calories per serving, Mixed Plate with Corn, Sausages, Cucumber and Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Corn, Sausages, Cucumber and Meat?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Corn, Sausages, Cucumber and Meat?
- Macro split: fat 63%, carbs 18%, protein 19%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Grilled lamb chop, Frankfurter sausage, Corn on the cob
How long does it take to burn off Mixed Plate with Corn, Sausages, Cucumber and Meat?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Corn, Sausages, Cucumber and Meat?
- kcal: 39% of daily intake
- Fat: 78% of daily intake
- Carb: 18% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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