Mixed Plate with Croissant, Broccoli, Mac and Cheese, Pasta Salad, and Cupcake calories & nutrition
Mixed Plate with Croissant, Broccoli, Mac and Cheese, Pasta Salad, and Cupcake contains 1090 calories per serving (55% of a 2,000 kcal daily diet), with 56g fat, 124g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Croissant, Broccoli, Mac and Cheese, Pasta Salad, and Cupcake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 2 oz | 230 | 12 | 26 | 5 |
| Steamed Broccoli | 3 oz | 30 | 0.5 | 6 | 2.5 |
| Macaroni and Cheese | 4 oz | 280 | 15 | 25 | 10 |
| Pasta Salad | 4 oz | 200 | 10 | 22 | 4 |
| Cupcake with Frosting | 3 oz | 350 | 18 | 45 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Steamed Broccoli · Macaroni and Cheese · Pasta Salad · Cupcake with Frosting
How does Mixed Plate with Croissant, Broccoli, Mac and Cheese, Pasta Salad, and Cupcake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -137 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -457 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -587 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -825 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Croissant, Broccoli, Mac and Cheese, Pasta Salad, and Cupcake healthy?
In moderation. Mixed Plate with Croissant, Broccoli, Mac and Cheese, Pasta Salad, and Cupcake is calorie-dense at 273 kcal/4 oz. With 24g protein and 124g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Croissant, Broccoli, Mac and Cheese, Pasta Salad, and Cupcake good for weight loss?
At 1090 calories per serving, Mixed Plate with Croissant, Broccoli, Mac and Cheese, Pasta Salad, and Cupcake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Croissant, Broccoli, Mac and Cheese, Pasta Salad, and Cupcake?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Croissant, Broccoli, Mac and Cheese, Pasta Salad, and Cupcake?
- Macro split: fat 46%, carbs 46%, protein 8%
- Energy density: 273 kcal/4 oz (high)
- Top calorie contributors: Cupcake with Frosting, Macaroni and Cheese, Croissant
How long does it take to burn off Mixed Plate with Croissant, Broccoli, Mac and Cheese, Pasta Salad, and Cupcake?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~267 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Croissant, Broccoli, Mac and Cheese, Pasta Salad, and Cupcake?
- kcal: 55% of daily intake
- Fat: 79% of daily intake
- Carb: 62% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
