Mixed Plate with Curry, Rice and Salads calories & nutrition
Mixed Plate with Curry, Rice and Salads contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 60g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Curry, Rice and Salads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Curry | 150 g | 270 | 15 | 10 | 25 |
| Yellow Rice | 120 g | 156 | 1 | 33 | 3 |
| Coleslaw | 50 g | 80 | 7 | 4 | 1 |
| Beetroot Salad | 40 g | 30 | 0 | 7 | 1 |
| Butternut Squash | 60 g | 24 | 0 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Curry · Yellow Rice · Coleslaw · Beetroot Salad · Butternut Squash
How does Mixed Plate with Curry, Rice and Salads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +393 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +73 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -57 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -295 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Curry, Rice and Salads healthy?
Yes. With 31g of protein and only 60g of carbs, Mixed Plate with Curry, Rice and Salads is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Plate with Curry, Rice and Salads good for weight loss?
Yes. At 560 calories with 31g protein, Mixed Plate with Curry, Rice and Salads keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Plate with Curry, Rice and Salads?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Curry, Rice and Salads?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Chicken Curry, Yellow Rice, Coleslaw
How long does it take to burn off Mixed Plate with Curry, Rice and Salads?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Curry, Rice and Salads?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 30% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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