Mixed Plate with Duck, Lobster, Beetroot Salad, and Potato Salad calories & nutrition
Mixed Plate with Duck, Lobster, Beetroot Salad, and Potato Salad contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 54g fat, 25g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Duck, Lobster, Beetroot Salad, and Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Duck | 120 g | 400 | 30 | 0 | 30 |
| Lobster Tail | 80 g | 80 | 1 | 0 | 17 |
| Beetroot Salad | 100 g | 80 | 5 | 7 | 1 |
| Potato Salad | 150 g | 250 | 18 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Duck · Lobster Tail · Beetroot Salad · Potato Salad
How does Mixed Plate with Duck, Lobster, Beetroot Salad, and Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +143 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -177 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -607 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -25 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Duck, Lobster, Beetroot Salad, and Potato Salad healthy?
In moderation. Mixed Plate with Duck, Lobster, Beetroot Salad, and Potato Salad is calorie-dense at 180 kcal/100 g. With 51g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Duck, Lobster, Beetroot Salad, and Potato Salad good for weight loss?
At 810 calories per serving, Mixed Plate with Duck, Lobster, Beetroot Salad, and Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Duck, Lobster, Beetroot Salad, and Potato Salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Duck, Lobster, Beetroot Salad, and Potato Salad?
- Macro split: fat 60%, carbs 12%, protein 28%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Roasted Duck, Potato Salad, Lobster Tail
How long does it take to burn off Mixed Plate with Duck, Lobster, Beetroot Salad, and Potato Salad?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Duck, Lobster, Beetroot Salad, and Potato Salad?
- kcal: 41% of daily intake
- Fat: 77% of daily intake
- Carb: 13% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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