Mixed Plate with Eggs, Cheese, Chicken, and Vegetables calories & nutrition
Mixed Plate with Eggs, Cheese, Chicken, and Vegetables contains 1020 calories per serving (51% of a 2,000 kcal daily diet), with 66g fat, 35g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Eggs, Cheese, Chicken, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 200 g | 310 | 21 | 2 | 26 |
| Feta cheese | 80 g | 210 | 17 | 3 | 11 |
| Cherry tomatoes | 120 g | 25 | 0.3 | 5 | 1 |
| Cucumber | 150 g | 25 | 0.2 | 5 | 1 |
| Fried chicken strips | 150 g | 450 | 28 | 20 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Feta cheese · Cherry tomatoes · Cucumber · Fried chicken strips
How does Mixed Plate with Eggs, Cheese, Chicken, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -67 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -517 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -708 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -555 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Eggs, Cheese, Chicken, and Vegetables healthy?
In moderation. Mixed Plate with Eggs, Cheese, Chicken, and Vegetables is calorie-dense at 146 kcal/100 g. With 69g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Eggs, Cheese, Chicken, and Vegetables good for weight loss?
At 1020 calories per serving, Mixed Plate with Eggs, Cheese, Chicken, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Eggs, Cheese, Chicken, and Vegetables?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Eggs, Cheese, Chicken, and Vegetables?
- Macro split: fat 59%, carbs 14%, protein 27%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Fried chicken strips, Hard-boiled egg, Feta cheese
How long does it take to burn off Mixed Plate with Eggs, Cheese, Chicken, and Vegetables?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~250 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Eggs, Cheese, Chicken, and Vegetables?
- kcal: 51% of daily intake
- Fat: 95% of daily intake
- Carb: 18% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
