Mixed Plate with Eggs, Meat, Orange, and Bread calories & nutrition
Mixed Plate with Eggs, Meat, Orange, and Bread contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 39g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Eggs, Meat, Orange, and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 155 | 11 | 1 | 13 |
| Cooked chicken thigh | 120 g | 250 | 16 | 0 | 25 |
| Orange segments | 150 g | 70 | 0 | 18 | 1 |
| White bread slice | 40 g | 106 | 1 | 20 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Cooked chicken thigh · Orange segments · White bread slice
How does Mixed Plate with Eggs, Meat, Orange, and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +372 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +52 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -378 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +204 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Eggs, Meat, Orange, and Bread healthy?
Yes. With 43g of protein and only 39g of carbs, Mixed Plate with Eggs, Meat, Orange, and Bread is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Plate with Eggs, Meat, Orange, and Bread good for weight loss?
Yes. At 581 calories with 43g protein, Mixed Plate with Eggs, Meat, Orange, and Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Plate with Eggs, Meat, Orange, and Bread?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Eggs, Meat, Orange, and Bread?
- Macro split: fat 43%, carbs 27%, protein 30%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Cooked chicken thigh, Scrambled eggs, White bread slice
How long does it take to burn off Mixed Plate with Eggs, Meat, Orange, and Bread?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Eggs, Meat, Orange, and Bread?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 20% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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