Mixed Plate with Eggs, Salad, and Carrots calories & nutrition
Mixed Plate with Eggs, Salad, and Carrots contains 309 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 18g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Eggs, Salad, and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 75 g | 117 | 7.5 | 1.2 | 10.5 |
| Cucumber | 75 g | 11 | 0.1 | 2.4 | 0.5 |
| Feta cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Carrot sticks | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Ketchup/Hot Sauce | 10 ml | 10 | 0.1 | 2.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Cucumber · Feta cheese · Carrot sticks · Ketchup/Hot Sauce
How does Mixed Plate with Eggs, Salad, and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +644 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +324 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +194 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -44 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Eggs, Salad, and Carrots healthy?
In moderation. Mixed Plate with Eggs, Salad, and Carrots is calorie-dense at 100 kcal/100 g. With 19g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Eggs, Salad, and Carrots good for weight loss?
Yes. At 309 calories with 19g protein, Mixed Plate with Eggs, Salad, and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Plate with Eggs, Salad, and Carrots?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Eggs, Salad, and Carrots?
- Macro split: fat 54%, carbs 23%, protein 23%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Hard-boiled egg, Carrot sticks
How long does it take to burn off Mixed Plate with Eggs, Salad, and Carrots?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Eggs, Salad, and Carrots?
- kcal: 15% of daily intake
- Fat: 26% of daily intake
- Carb: 9% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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