Mixed Plate with Eggs, Chicken, Onions, and Tomatoes calories & nutrition
Mixed Plate with Eggs, Chicken, Onions, and Tomatoes contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 16g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Eggs, Chicken, Onions, and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 80 g | 130 | 9 | 1 | 11 |
| Caramelized Onions | 70 g | 100 | 6 | 10 | 1 |
| Diced Chicken | 100 g | 165 | 5 | 0 | 30 |
| Cooked Tomatoes | 80 g | 30 | 1 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Caramelized Onions · Diced Chicken · Cooked Tomatoes
How does Mixed Plate with Eggs, Chicken, Onions, and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +528 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +208 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -222 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +360 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Eggs, Chicken, Onions, and Tomatoes healthy?
Yes. With 43g of protein and only 16g of carbs, Mixed Plate with Eggs, Chicken, Onions, and Tomatoes is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Plate with Eggs, Chicken, Onions, and Tomatoes good for weight loss?
Yes. At 425 calories with 43g protein, Mixed Plate with Eggs, Chicken, Onions, and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Plate with Eggs, Chicken, Onions, and Tomatoes?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Eggs, Chicken, Onions, and Tomatoes?
- Macro split: fat 44%, carbs 15%, protein 41%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Diced Chicken, Scrambled Eggs, Caramelized Onions
How long does it take to burn off Mixed Plate with Eggs, Chicken, Onions, and Tomatoes?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Eggs, Chicken, Onions, and Tomatoes?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 8% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
