Mixed Plate with Eggs, Okra, Apple, and Grapes calories & nutrition
Mixed Plate with Eggs, Okra, Apple, and Grapes contains 173 calories per serving (9% of a 2,000 kcal daily diet), with 6g fat, 25g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Eggs, Okra, Apple, and Grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Okra | 30 g | 9 | 0.1 | 2 | 0.6 |
| Apple slices | 100 g | 52 | 0.2 | 13.8 | 0.3 |
| Red grapes | 50 g | 34 | 0.2 | 8.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Okra · Apple slices · Red grapes
How does Mixed Plate with Eggs, Okra, Apple, and Grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +780 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +460 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +30 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +612 kcal, more protein |
Frequently Asked Questions
Is Mixed Plate with Eggs, Okra, Apple, and Grapes healthy?
Yes. With 8g of protein and only 25g of carbs, Mixed Plate with Eggs, Okra, Apple, and Grapes is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Plate with Eggs, Okra, Apple, and Grapes good for weight loss?
At 173 calories per serving, Mixed Plate with Eggs, Okra, Apple, and Grapes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Eggs, Okra, Apple, and Grapes?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Eggs, Okra, Apple, and Grapes?
- Macro split: fat 30%, carbs 58%, protein 12%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Apple slices, Red grapes
How long does it take to burn off Mixed Plate with Eggs, Okra, Apple, and Grapes?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Eggs, Okra, Apple, and Grapes?
- kcal: 9% of daily intake
- Fat: 8% of daily intake
- Carb: 13% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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