Mixed Plate with Fish, Chicken, Beef, and Potatoes calories & nutrition
Mixed Plate with Fish, Chicken, Beef, and Potatoes contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 48g fat, 27g carbs, and 78g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Fish, Chicken, Beef, and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish | 120 g | 300 | 18 | 0 | 33 |
| Chicken | 100 g | 250 | 18 | 0 | 20 |
| Beef | 80 g | 200 | 12 | 0 | 22 |
| Boiled Potatoes | 150 g | 120 | 0.5 | 27 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish · Chicken · Beef · Boiled Potatoes
How does Mixed Plate with Fish, Chicken, Beef, and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +83 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -237 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -667 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -85 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Fish, Chicken, Beef, and Potatoes healthy?
In moderation. Mixed Plate with Fish, Chicken, Beef, and Potatoes is calorie-dense at 193 kcal/100 g. With 78g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Fish, Chicken, Beef, and Potatoes good for weight loss?
At 870 calories per serving, Mixed Plate with Fish, Chicken, Beef, and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Fish, Chicken, Beef, and Potatoes?
One serving contains 78g of protein, which is about 78% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Fish, Chicken, Beef, and Potatoes?
- Macro split: fat 50%, carbs 12%, protein 38%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Fried Fish, Chicken, Beef
How long does it take to burn off Mixed Plate with Fish, Chicken, Beef, and Potatoes?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Fish, Chicken, Beef, and Potatoes?
- kcal: 44% of daily intake
- Fat: 69% of daily intake
- Carb: 14% of daily intake
- Protein: 78% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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