Mixed Plate with Fish, Chicken, Salad, and Juice calories & nutrition
Mixed Plate with Fish, Chicken, Salad, and Juice contains 846 calories per serving (42% of a 2,000 kcal daily diet), with 39g fat, 70g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Fish, Chicken, Salad, and Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 70 g | 10 | 0.1 | 2 | 0.9 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Beetroot | 50 g | 22 | 0.1 | 5 | 0.8 |
| Orange Segments | 60 g | 28 | 0.1 | 7 | 0.6 |
| Cooked Fish Fillet (breaded/fried) | 150 g | 350 | 20 | 15 | 28 |
| Roasted Chicken Thigh | 120 g | 280 | 18 | 2 | 28 |
| Pineapple Chunks | 80 g | 40 | 0.2 | 10 | 0.4 |
| Lemonade or Limeade | 250 ml | 100 | 0.2 | 25 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Shredded Carrots · Beetroot · Orange Segments · Cooked Fish Fillet (breaded/fried) · Roasted Chicken Thigh · Pineapple Chunks · Lemonade or Limeade
How does Mixed Plate with Fish, Chicken, Salad, and Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +107 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -343 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -534 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -381 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Fish, Chicken, Salad, and Juice healthy?
In moderation. Mixed Plate with Fish, Chicken, Salad, and Juice is calorie-dense at 103 kcal/100 g. With 60g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Fish, Chicken, Salad, and Juice good for weight loss?
At 846 calories per serving, Mixed Plate with Fish, Chicken, Salad, and Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Fish, Chicken, Salad, and Juice?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Fish, Chicken, Salad, and Juice?
- Macro split: fat 41%, carbs 33%, protein 26%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Cooked Fish Fillet (breaded/fried), Roasted Chicken Thigh, Lemonade or Limeade
How long does it take to burn off Mixed Plate with Fish, Chicken, Salad, and Juice?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Fish, Chicken, Salad, and Juice?
- kcal: 42% of daily intake
- Fat: 55% of daily intake
- Carb: 35% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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