Mixed Plate with Fish, Chicken, and Spinach calories & nutrition
Mixed Plate with Fish, Chicken, and Spinach contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 24g fat, 44g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Fish, Chicken, and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Fish Fillet | 120 g | 240 | 12 | 0 | 30 |
| Shredded Chicken | 80 g | 136 | 4 | 0 | 26 |
| Red Rice or Grains (e.g., beetroot rice) | 150 g | 210 | 3 | 40 | 5 |
| Fresh Spinach | 80 g | 19 | 0.3 | 3 | 2.4 |
| Poached Egg | 50 g | 70 | 5 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Fish Fillet · Shredded Chicken · Red Rice or Grains (e.g., beetroot rice) · Fresh Spinach · Poached Egg
How does Mixed Plate with Fish, Chicken, and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +278 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -42 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -172 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -410 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Fish, Chicken, and Spinach healthy?
In moderation. Mixed Plate with Fish, Chicken, and Spinach is calorie-dense at 141 kcal/100 g. With 69g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Fish, Chicken, and Spinach good for weight loss?
At 675 calories per serving, Mixed Plate with Fish, Chicken, and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Fish, Chicken, and Spinach?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Fish, Chicken, and Spinach?
- Macro split: fat 32%, carbs 26%, protein 42%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Baked Fish Fillet, Red Rice or Grains (e.g., beetroot rice), Shredded Chicken
How long does it take to burn off Mixed Plate with Fish, Chicken, and Spinach?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Fish, Chicken, and Spinach?
- kcal: 34% of daily intake
- Fat: 35% of daily intake
- Carb: 22% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
