Mixed Plate with Fried Chicken, Pasta, Peas, and Greens calories & nutrition
Mixed Plate with Fried Chicken, Pasta, Peas, and Greens contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 33g fat, 94g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Fried Chicken, Pasta, Peas, and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Cutlet | 120 g | 360 | 22 | 15 | 28 |
| Elbow Macaroni Pasta | 150 g | 200 | 2 | 40 | 7 |
| Ketchup | 40 g | 40 | 0 | 10 | 0 |
| Stewed Greens (e.g., Collard Greens) | 100 g | 80 | 6 | 4 | 2 |
| Mashed Peas with Carrots | 150 g | 150 | 3 | 25 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Cutlet · Elbow Macaroni Pasta · Ketchup · Stewed Greens (e.g., Collard Greens) · Mashed Peas with Carrots
How does Mixed Plate with Fried Chicken, Pasta, Peas, and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -473 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -479 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +123 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -197 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Fried Chicken, Pasta, Peas, and Greens healthy?
In moderation. Mixed Plate with Fried Chicken, Pasta, Peas, and Greens is calorie-dense at 148 kcal/100 g. With 44g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Fried Chicken, Pasta, Peas, and Greens good for weight loss?
At 830 calories per serving, Mixed Plate with Fried Chicken, Pasta, Peas, and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Fried Chicken, Pasta, Peas, and Greens?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Fried Chicken, Pasta, Peas, and Greens?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Fried Chicken Cutlet, Elbow Macaroni Pasta, Mashed Peas with Carrots
How long does it take to burn off Mixed Plate with Fried Chicken, Pasta, Peas, and Greens?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Fried Chicken, Pasta, Peas, and Greens?
- kcal: 42% of daily intake
- Fat: 47% of daily intake
- Carb: 47% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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