Mixed Plate with Fried Chicken, Meatballs, and Roasted Vegetables calories & nutrition
Mixed Plate with Fried Chicken, Meatballs, and Roasted Vegetables contains 915 calories per serving (46% of a 2,000 kcal daily diet), with 59g fat, 55g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Fried Chicken, Meatballs, and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Pieces | 120 g | 360 | 24 | 12 | 24 |
| Tomato Sauce with Meatballs | 150 g | 225 | 15 | 10 | 10 |
| Roasted Potatoes | 150 g | 180 | 6 | 27 | 3 |
| Roasted Zucchini/Eggplant | 50 g | 30 | 2 | 2 | 1 |
| Roasted Onions | 30 g | 20 | 1 | 3 | 0 |
| Creamy Sauce (e.g., Mayonnaise-based) | 20 ml | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Pieces · Tomato Sauce with Meatballs · Roasted Potatoes · Roasted Zucchini/Eggplant · Roasted Onions · Creamy Sauce (e.g., Mayonnaise-based)
How does Mixed Plate with Fried Chicken, Meatballs, and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +38 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -282 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -412 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -650 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Fried Chicken, Meatballs, and Roasted Vegetables healthy?
In moderation. Mixed Plate with Fried Chicken, Meatballs, and Roasted Vegetables is calorie-dense at 176 kcal/100 g. With 38g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Fried Chicken, Meatballs, and Roasted Vegetables good for weight loss?
At 915 calories per serving, Mixed Plate with Fried Chicken, Meatballs, and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Fried Chicken, Meatballs, and Roasted Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Fried Chicken, Meatballs, and Roasted Vegetables?
- Macro split: fat 58%, carbs 24%, protein 18%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Pieces, Tomato Sauce with Meatballs, Roasted Potatoes
How long does it take to burn off Mixed Plate with Fried Chicken, Meatballs, and Roasted Vegetables?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Fried Chicken, Meatballs, and Roasted Vegetables?
- kcal: 46% of daily intake
- Fat: 84% of daily intake
- Carb: 28% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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