Mixed Plate with Fried Fish, Pancakes, and Salad calories & nutrition
Mixed Plate with Fried Fish, Pancakes, and Salad contains 915 calories per serving (46% of a 2,000 kcal daily diet), with 64g fat, 46g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Fried Fish, Pancakes, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Fillet | 120 g | 300 | 18 | 10 | 25 |
| Potato Pancakes (Draniki) | 150 g | 280 | 15 | 30 | 5 |
| Tomato Slices | 100 g | 20 | 0.2 | 4 | 1 |
| Red Caviar | 15 g | 40 | 2.5 | 0.5 | 4 |
| Butter | 20 g | 145 | 16 | 0 | 0.2 |
| Sour Cream | 30 g | 60 | 6 | 1 | 1 |
| Fish Roe Spread | 20 g | 70 | 6 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Fillet · Potato Pancakes (Draniki) · Tomato Slices · Red Caviar · Butter · Sour Cream · Fish Roe Spread
How does Mixed Plate with Fried Fish, Pancakes, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +38 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -450 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -107 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -494 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Fried Fish, Pancakes, and Salad healthy?
In moderation. Mixed Plate with Fried Fish, Pancakes, and Salad is calorie-dense at 201 kcal/100 g. With 39g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Fried Fish, Pancakes, and Salad good for weight loss?
At 915 calories per serving, Mixed Plate with Fried Fish, Pancakes, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Fried Fish, Pancakes, and Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Fried Fish, Pancakes, and Salad?
- Macro split: fat 63%, carbs 20%, protein 17%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Fried Fish Fillet, Potato Pancakes (Draniki), Butter
How long does it take to burn off Mixed Plate with Fried Fish, Pancakes, and Salad?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Fried Fish, Pancakes, and Salad?
- kcal: 46% of daily intake
- Fat: 91% of daily intake
- Carb: 23% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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