Mixed Plate with Fried Items, Couscous, and Vegetables calories & nutrition
Mixed Plate with Fried Items, Couscous, and Vegetables contains 1162 calories per serving (58% of a 2,000 kcal daily diet), with 72g fat, 86g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Fried Items, Couscous, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fried Fish Fillet | 120 g | 288 | 16 | 18 | 18 |
| Onion Ring | 30 g | 95 | 5 | 11 | 1.5 |
| Couscous Salad with Pomegranate | 80 g | 132 | 4 | 20 | 4 |
| Tartar Sauce | 40 ml | 184 | 20 | 1 | 0.1 |
| Broccoli and Edamame Salad | 100 g | 98 | 6 | 5 | 6 |
| Curry Egg Salad | 60 g | 144 | 12 | 2 | 7 |
| Sweet Potato Mash | 70 g | 76 | 2 | 13 | 1.5 |
| Empanada | 50 g | 145 | 7 | 16 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Fried Fish Fillet · Onion Ring · Couscous Salad with Pomegranate · Tartar Sauce · Broccoli and Edamame Salad · Curry Egg Salad · Sweet Potato Mash · Empanada
How does Mixed Plate with Fried Items, Couscous, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -805 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -746 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -811 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -209 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Fried Items, Couscous, and Vegetables healthy?
In moderation. Mixed Plate with Fried Items, Couscous, and Vegetables is calorie-dense at 211 kcal/100 g. With 43g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Fried Items, Couscous, and Vegetables good for weight loss?
At 1162 calories per serving, Mixed Plate with Fried Items, Couscous, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Fried Items, Couscous, and Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Fried Items, Couscous, and Vegetables?
- Macro split: fat 56%, carbs 30%, protein 14%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Breaded Fried Fish Fillet, Tartar Sauce, Empanada
How long does it take to burn off Mixed Plate with Fried Items, Couscous, and Vegetables?
- Jogging: ~133 min
- Cycling: ~153 min
- Walking: ~285 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Fried Items, Couscous, and Vegetables?
- kcal: 58% of daily intake
- Fat: 103% of daily intake
- Carb: 43% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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