Mixed Plate with Grilled Chicken, Beef, Rice, and Macaroni Salad calories & nutrition
Mixed Plate with Grilled Chicken, Beef, Rice, and Macaroni Salad contains 1280 calories per serving (64% of a 2,000 kcal daily diet), with 68g fat, 74g carbs, and 86g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Grilled Chicken, Beef, Rice, and Macaroni Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 6 oz | 450 | 28 | 5 | 43 |
| Grilled Beef (thinly sliced) | 5 oz | 350 | 20 | 5 | 35 |
| White Rice | 1 floz | 200 | 0.5 | 44 | 4 |
| Macaroni Salad | 1 floz | 280 | 20 | 20 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Grilled Beef (thinly sliced) · White Rice · Macaroni Salad
How does Mixed Plate with Grilled Chicken, Beef, Rice, and Macaroni Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -327 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -647 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -1077 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -495 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Grilled Chicken, Beef, Rice, and Macaroni Salad healthy?
In moderation. Mixed Plate with Grilled Chicken, Beef, Rice, and Macaroni Salad is calorie-dense at 390 kcal/4 oz. With 86g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Grilled Chicken, Beef, Rice, and Macaroni Salad good for weight loss?
At 1280 calories per serving, Mixed Plate with Grilled Chicken, Beef, Rice, and Macaroni Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Grilled Chicken, Beef, Rice, and Macaroni Salad?
One serving contains 86g of protein, which is about 86% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Grilled Chicken, Beef, Rice, and Macaroni Salad?
- Macro split: fat 48%, carbs 23%, protein 29%
- Energy density: 390 kcal/4 oz (high)
- Top calorie contributors: Grilled Chicken Thigh, Grilled Beef (thinly sliced), Macaroni Salad
How long does it take to burn off Mixed Plate with Grilled Chicken, Beef, Rice, and Macaroni Salad?
- Jogging: ~146 min
- Cycling: ~169 min
- Walking: ~313 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Grilled Chicken, Beef, Rice, and Macaroni Salad?
- kcal: 64% of daily intake
- Fat: 98% of daily intake
- Carb: 37% of daily intake
- Protein: 86% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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