Mixed Plate with Ham, Stew, Eggs, Avocado and Salad calories & nutrition
Mixed Plate with Ham, Stew, Eggs, Avocado and Salad contains 678 calories per serving (34% of a 2,000 kcal daily diet), with 40g fat, 30g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Ham, Stew, Eggs, Avocado and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sliced Ham | 80 g | 120 | 4 | 1 | 20 |
| Chicken Stew | 100 g | 180 | 10 | 5 | 17 |
| Boiled Potato | 50 g | 40 | 0 | 9 | 1 |
| Carrot | 20 g | 8 | 0 | 2 | 0 |
| Hard-boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Mixed Leaf Salad (Lettuce, Cucumber, Carrot) | 50 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sliced Ham · Chicken Stew · Boiled Potato · Carrot · Hard-boiled Egg · Avocado · Mixed Leaf Salad (Lettuce, Cucumber, Carrot)
How does Mixed Plate with Ham, Stew, Eggs, Avocado and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +275 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -175 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -366 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -213 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Ham, Stew, Eggs, Avocado and Salad healthy?
In moderation. Mixed Plate with Ham, Stew, Eggs, Avocado and Salad is calorie-dense at 136 kcal/100 g. With 54g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Ham, Stew, Eggs, Avocado and Salad good for weight loss?
At 678 calories per serving, Mixed Plate with Ham, Stew, Eggs, Avocado and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Ham, Stew, Eggs, Avocado and Salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Ham, Stew, Eggs, Avocado and Salad?
- Macro split: fat 53%, carbs 18%, protein 29%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Chicken Stew, Avocado, Hard-boiled Egg
How long does it take to burn off Mixed Plate with Ham, Stew, Eggs, Avocado and Salad?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Ham, Stew, Eggs, Avocado and Salad?
- kcal: 34% of daily intake
- Fat: 57% of daily intake
- Carb: 15% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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