Mixed Plate with Ham, Cheese, Olives, and Potato Salad calories & nutrition
Mixed Plate with Ham, Cheese, Olives, and Potato Salad contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 37g fat, 55g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Ham, Cheese, Olives, and Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 60 g | 160 | 2 | 30 | 5 |
| Sliced Ham | 50 g | 100 | 5 | 1 | 13 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
| Pickled Green Tomatoes | 70 g | 15 | 0 | 3 | 1 |
| Green Olives | 40 g | 60 | 6 | 2 | 0 |
| Potato Salad with Mayonnaise | 150 g | 250 | 18 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Sliced Ham · Feta Cheese · Pickled Green Tomatoes · Green Olives · Potato Salad with Mayonnaise
How does Mixed Plate with Ham, Cheese, Olives, and Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +288 kcal, same protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -32 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -162 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -400 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Ham, Cheese, Olives, and Potato Salad healthy?
In moderation. Mixed Plate with Ham, Cheese, Olives, and Potato Salad is calorie-dense at 166 kcal/100 g. With 26g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Ham, Cheese, Olives, and Potato Salad good for weight loss?
At 665 calories per serving, Mixed Plate with Ham, Cheese, Olives, and Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Ham, Cheese, Olives, and Potato Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Ham, Cheese, Olives, and Potato Salad?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Potato Salad with Mayonnaise, White Bread Roll, Sliced Ham
How long does it take to burn off Mixed Plate with Ham, Cheese, Olives, and Potato Salad?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Ham, Cheese, Olives, and Potato Salad?
- kcal: 33% of daily intake
- Fat: 53% of daily intake
- Carb: 28% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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