Mixed Plate with Ham, Egg, Stew, Rice and Beans calories & nutrition
Mixed Plate with Ham, Egg, Stew, Rice and Beans contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 28g fat, 63g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Ham, Egg, Stew, Rice and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Ham | 70 g | 150 | 7 | 1 | 20 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Stewed Meat and Mushrooms | 100 g | 180 | 12 | 5 | 12 |
| White Rice | 150 g | 195 | 1 | 42 | 4 |
| Baked Beans in Tomato Sauce | 80 g | 75 | 0.5 | 12 | 5 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tomato Slices | 30 g | 5 | 0.1 | 1 | 0.2 |
| Pickled Jalapeño | 5 g | 1 | 0.05 | 0.2 | 0.05 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Ham · Fried Egg · Stewed Meat and Mushrooms · White Rice · Baked Beans in Tomato Sauce · Lettuce · Tomato Slices · Pickled Jalapeño
How does Mixed Plate with Ham, Egg, Stew, Rice and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +252 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -236 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +107 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -280 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Ham, Egg, Stew, Rice and Beans healthy?
In moderation. Mixed Plate with Ham, Egg, Stew, Rice and Beans is calorie-dense at 136 kcal/100 g. With 48g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Ham, Egg, Stew, Rice and Beans good for weight loss?
At 701 calories per serving, Mixed Plate with Ham, Egg, Stew, Rice and Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Ham, Egg, Stew, Rice and Beans?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Ham, Egg, Stew, Rice and Beans?
- Macro split: fat 36%, carbs 36%, protein 28%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: White Rice, Stewed Meat and Mushrooms, Cooked Ham
How long does it take to burn off Mixed Plate with Ham, Egg, Stew, Rice and Beans?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Ham, Egg, Stew, Rice and Beans?
- kcal: 35% of daily intake
- Fat: 40% of daily intake
- Carb: 32% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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