Mixed Plate with Hot Dog, Chicken, and Bean Salad calories & nutrition

One serving of Mixed Plate with Hot Dog, Chicken, and Bean Salad is about 685 kcal (34% of a 2,000-kcal diet). Macros per serving: fat 38 g, carbs 43 g, protein 41 g. Key ingredients: Hot dog sausage, Hot dog bun, Grilled chicken thigh.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Hot dog sausage	2.5 oz	225	19	2	10
Hot dog bun	1.5 oz	120	2	22	4
Grilled chicken thigh	4 oz	240	16	1	22
Chickpeas	2 oz	70	1	12	4
Kidney beans	0.5 oz	15	0	3	1
Bell peppers (mixed colors)	1 oz	10	0	2	0
Carrots	0.5 oz	5	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Hot dog sausage · Hot dog bun · Grilled chicken thigh · Chickpeas · Kidney beans · Bell peppers (mixed colors) · Carrots

Deeper insights

• Macro split: fat 50%, carbs 25%, protein 25%
• Energy density: 5708 kcal/100 g (high)
• Top calorie contributors: Grilled chicken thigh, Hot dog sausage, Hot dog bun

Burning these calories

• Jogging: ~84 min
• Cycling: ~86 min
• Walking: ~168 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 54% of daily intake
• Carb: 22% of daily intake
• Protein: 41% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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