Mixed Plate with Hot Dog, Chicken, and Bean Salad calories & nutrition
Mixed Plate with Hot Dog, Chicken, and Bean Salad contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 38g fat, 43g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Hot Dog, Chicken, and Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hot dog sausage | 2.5 oz | 225 | 19 | 2 | 10 |
| Hot dog bun | 1.5 oz | 120 | 2 | 22 | 4 |
| Grilled chicken thigh | 4 oz | 240 | 16 | 1 | 22 |
| Chickpeas | 2 oz | 70 | 1 | 12 | 4 |
| Kidney beans | 0.5 oz | 15 | 0 | 3 | 1 |
| Bell peppers (mixed colors) | 1 oz | 10 | 0 | 2 | 0 |
| Carrots | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hot dog sausage · Hot dog bun · Grilled chicken thigh · Chickpeas · Kidney beans · Bell peppers (mixed colors) · Carrots
How does Mixed Plate with Hot Dog, Chicken, and Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +268 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -182 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -373 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -220 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Hot Dog, Chicken, and Bean Salad healthy?
In moderation. Mixed Plate with Hot Dog, Chicken, and Bean Salad is calorie-dense at 228 kcal/4 oz. With 41g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Hot Dog, Chicken, and Bean Salad good for weight loss?
At 685 calories per serving, Mixed Plate with Hot Dog, Chicken, and Bean Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Hot Dog, Chicken, and Bean Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Hot Dog, Chicken, and Bean Salad?
- Macro split: fat 50%, carbs 25%, protein 25%
- Energy density: 228 kcal/4 oz (medium)
- Top calorie contributors: Grilled chicken thigh, Hot dog sausage, Hot dog bun
How long does it take to burn off Mixed Plate with Hot Dog, Chicken, and Bean Salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Hot Dog, Chicken, and Bean Salad?
- kcal: 34% of daily intake
- Fat: 54% of daily intake
- Carb: 22% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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