Mixed Plate with Hummus, Chicken, and Vegetables calories & nutrition
Mixed Plate with Hummus, Chicken, and Vegetables contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 31g fat, 41g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Hummus, Chicken, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 100 g | 166 | 10 | 14 | 8 |
| Diced Tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Chicken with Spinach | 150 g | 270 | 15 | 3 | 30 |
| Potato and Pea Curry | 120 g | 144 | 6 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Diced Tomatoes · Chicken with Spinach · Potato and Pea Curry
How does Mixed Plate with Hummus, Chicken, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +346 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +26 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -404 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +178 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Hummus, Chicken, and Vegetables healthy?
In moderation. Mixed Plate with Hummus, Chicken, and Vegetables is calorie-dense at 117 kcal/100 g. With 43g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Hummus, Chicken, and Vegetables good for weight loss?
At 607 calories per serving, Mixed Plate with Hummus, Chicken, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Hummus, Chicken, and Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Hummus, Chicken, and Vegetables?
- Macro split: fat 46%, carbs 27%, protein 27%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Chicken with Spinach, Hummus, Potato and Pea Curry
How long does it take to burn off Mixed Plate with Hummus, Chicken, and Vegetables?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Hummus, Chicken, and Vegetables?
- kcal: 30% of daily intake
- Fat: 45% of daily intake
- Carb: 20% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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