Mixed Plate with Jollof Rice, Noodles, Coleslaw, Mashed Yam, and Stew calories & nutrition
Mixed Plate with Jollof Rice, Noodles, Coleslaw, Mashed Yam, and Stew contains 1170 calories per serving (59% of a 2,000 kcal daily diet), with 47g fat, 156g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Jollof Rice, Noodles, Coleslaw, Mashed Yam, and Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 200 g | 360 | 8 | 64 | 8 |
| Noodles | 150 g | 270 | 10 | 36 | 8 |
| Coleslaw with dressing | 120 g | 180 | 15 | 10 | 2 |
| Mashed Yam | 150 g | 180 | 2 | 38 | 2 |
| Meat Stew | 100 g | 180 | 12 | 8 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Noodles · Coleslaw with dressing · Mashed Yam · Meat Stew
How does Mixed Plate with Jollof Rice, Noodles, Coleslaw, Mashed Yam, and Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -217 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -537 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -667 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -905 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Jollof Rice, Noodles, Coleslaw, Mashed Yam, and Stew healthy?
In moderation. Mixed Plate with Jollof Rice, Noodles, Coleslaw, Mashed Yam, and Stew is calorie-dense at 163 kcal/100 g. With 30g protein and 156g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Jollof Rice, Noodles, Coleslaw, Mashed Yam, and Stew good for weight loss?
At 1170 calories per serving, Mixed Plate with Jollof Rice, Noodles, Coleslaw, Mashed Yam, and Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Jollof Rice, Noodles, Coleslaw, Mashed Yam, and Stew?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Jollof Rice, Noodles, Coleslaw, Mashed Yam, and Stew?
- Macro split: fat 36%, carbs 53%, protein 11%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Jollof Rice, Noodles, Coleslaw with dressing
How long does it take to burn off Mixed Plate with Jollof Rice, Noodles, Coleslaw, Mashed Yam, and Stew?
- Jogging: ~134 min
- Cycling: ~154 min
- Walking: ~287 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Jollof Rice, Noodles, Coleslaw, Mashed Yam, and Stew?
- kcal: 59% of daily intake
- Fat: 67% of daily intake
- Carb: 78% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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