Mixed Plate with Leftovers calories & nutrition
Mixed Plate with Leftovers contains 225 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 18g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Leftovers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prosciutto | 15 g | 45 | 3 | 0 | 4.5 |
| Cooked Rice | 30 g | 39 | 0.3 | 8.4 | 0.8 |
| Kidney Beans | 20 g | 26 | 0.1 | 4.8 | 1.7 |
| Broccoli | 10 g | 3 | 0.03 | 0.6 | 0.2 |
| Meatball | 25 g | 60 | 4 | 2 | 4 |
| Spices/Seasoning Mix | 5 g | 15 | 0.5 | 2 | 0.5 |
| Mayonnaise/Creamy Sauce | 5 g | 35 | 3.8 | 0.2 | 0.1 |
| Pickled Onions | 5 g | 2 | 0 | 0.5 | 0.05 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prosciutto · Cooked Rice · Kidney Beans · Broccoli · Meatball · Spices/Seasoning Mix · Mayonnaise/Creamy Sauce · Pickled Onions
How does Mixed Plate with Leftovers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +728 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +240 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +583 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | +196 kcal, more protein |
Frequently Asked Questions
Is Mixed Plate with Leftovers healthy?
In moderation. Mixed Plate with Leftovers is calorie-dense at 196 kcal/100 g. With 12g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Leftovers good for weight loss?
At 225 calories per serving, Mixed Plate with Leftovers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Leftovers?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Leftovers?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Meatball, Prosciutto, Cooked Rice
How long does it take to burn off Mixed Plate with Leftovers?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Leftovers?
- kcal: 11% of daily intake
- Fat: 17% of daily intake
- Carb: 9% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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