Mixed Plate with Meat, Avocado, Egg, Falafel, Sauce and Cookies calories & nutrition
Mixed Plate with Meat, Avocado, Egg, Falafel, Sauce and Cookies contains 993 calories per serving (50% of a 2,000 kcal daily diet), with 53g fat, 90g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Meat, Avocado, Egg, Falafel, Sauce and Cookies?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef Slices | 2.5 oz | 100 | 4 | 0 | 15 |
| Avocado | 2 oz | 90 | 8 | 4 | 1 |
| Hard-boiled Egg | 1.8 oz | 78 | 5.3 | 0.6 | 6.3 |
| Falafel | 3 oz | 200 | 12 | 16 | 6 |
| Tomato-based Sauce | 1.5 floz | 30 | 1 | 5 | 1 |
| Chocolate Triangle | 0.3 oz | 45 | 3 | 4 | 0.5 |
| Oatmeal Cookies | 3.5 oz | 450 | 20 | 60 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef Slices · Avocado · Hard-boiled Egg · Falafel · Tomato-based Sauce · Chocolate Triangle · Oatmeal Cookies
How does Mixed Plate with Meat, Avocado, Egg, Falafel, Sauce and Cookies compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -40 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -490 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -681 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -528 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Meat, Avocado, Egg, Falafel, Sauce and Cookies healthy?
In moderation. Mixed Plate with Meat, Avocado, Egg, Falafel, Sauce and Cookies is calorie-dense at 270 kcal/4 oz. With 35g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Meat, Avocado, Egg, Falafel, Sauce and Cookies good for weight loss?
At 993 calories per serving, Mixed Plate with Meat, Avocado, Egg, Falafel, Sauce and Cookies is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Meat, Avocado, Egg, Falafel, Sauce and Cookies?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Meat, Avocado, Egg, Falafel, Sauce and Cookies?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 270 kcal/4 oz (high)
- Top calorie contributors: Oatmeal Cookies, Falafel, Roast Beef Slices
How long does it take to burn off Mixed Plate with Meat, Avocado, Egg, Falafel, Sauce and Cookies?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~243 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Meat, Avocado, Egg, Falafel, Sauce and Cookies?
- kcal: 50% of daily intake
- Fat: 76% of daily intake
- Carb: 45% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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