Mixed Plate with Meat, Eggs, Spring Rolls, and Salad calories & nutrition
Mixed Plate with Meat, Eggs, Spring Rolls, and Salad contains 1170 calories per serving (59% of a 2,000 kcal daily diet), with 73g fat, 61g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Meat, Eggs, Spring Rolls, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cevapi (grilled minced meat) | 150 g | 420 | 30 | 0 | 36 |
| Vegetable Spring Rolls | 180 g | 450 | 25 | 45 | 12 |
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Shredded Cabbage Salad | 80 g | 20 | 0.1 | 4.7 | 1.3 |
| Mixed Green Salad (lettuce, carrots, corn) | 100 g | 70 | 3 | 9 | 2 |
| Feta Cheese | 20 g | 55 | 4.5 | 0.8 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cevapi (grilled minced meat) · Vegetable Spring Rolls · Hard-boiled egg · Shredded Cabbage Salad · Mixed Green Salad (lettuce, carrots, corn) · Feta Cheese
How does Mixed Plate with Meat, Eggs, Spring Rolls, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -217 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -537 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -667 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -905 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Meat, Eggs, Spring Rolls, and Salad healthy?
In moderation. Mixed Plate with Meat, Eggs, Spring Rolls, and Salad is calorie-dense at 186 kcal/100 g. With 66g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Meat, Eggs, Spring Rolls, and Salad good for weight loss?
At 1170 calories per serving, Mixed Plate with Meat, Eggs, Spring Rolls, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Meat, Eggs, Spring Rolls, and Salad?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Meat, Eggs, Spring Rolls, and Salad?
- Macro split: fat 56%, carbs 21%, protein 23%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Vegetable Spring Rolls, Cevapi (grilled minced meat), Hard-boiled egg
How long does it take to burn off Mixed Plate with Meat, Eggs, Spring Rolls, and Salad?
- Jogging: ~134 min
- Cycling: ~154 min
- Walking: ~287 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Meat, Eggs, Spring Rolls, and Salad?
- kcal: 59% of daily intake
- Fat: 105% of daily intake
- Carb: 30% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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