Mixed Plate with Meat, Eggs, Vegetables, and Beans calories & nutrition
Mixed Plate with Meat, Eggs, Vegetables, and Beans contains 1190 calories per serving (60% of a 2,000 kcal daily diet), with 54g fat, 100g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Meat, Eggs, Vegetables, and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Stewed Beef | 150 g | 375 | 25 | 0 | 35 |
| Boiled Yam | 150 g | 200 | 0.5 | 47 | 3 |
| Mixed Greens Salad | 80 g | 60 | 4 | 5 | 2 |
| Stewed Beans | 200 g | 300 | 10 | 35 | 15 |
| Yogurt | 150 ml | 100 | 3 | 12 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Stewed Beef · Boiled Yam · Mixed Greens Salad · Stewed Beans · Yogurt
How does Mixed Plate with Meat, Eggs, Vegetables, and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -237 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -557 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -687 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -925 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Meat, Eggs, Vegetables, and Beans healthy?
In moderation. Mixed Plate with Meat, Eggs, Vegetables, and Beans is calorie-dense at 143 kcal/100 g. With 76g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Meat, Eggs, Vegetables, and Beans good for weight loss?
At 1190 calories per serving, Mixed Plate with Meat, Eggs, Vegetables, and Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Meat, Eggs, Vegetables, and Beans?
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Meat, Eggs, Vegetables, and Beans?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Stewed Beef, Stewed Beans, Boiled Yam
How long does it take to burn off Mixed Plate with Meat, Eggs, Vegetables, and Beans?
- Jogging: ~136 min
- Cycling: ~157 min
- Walking: ~291 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Meat, Eggs, Vegetables, and Beans?
- kcal: 60% of daily intake
- Fat: 76% of daily intake
- Carb: 50% of daily intake
- Protein: 76% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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