Mixed Plate with Meat, Rice, Beans, and Vegetables calories & nutrition
Mixed Plate with Meat, Rice, Beans, and Vegetables contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 24g fat, 91g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Meat, Rice, Beans, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Tongue | 100 g | 250 | 18 | 0 | 20 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Black Beans Stew | 120 g | 150 | 3 | 25 | 8 |
| Roasted Sweet Potato | 80 g | 70 | 0.5 | 16 | 1.5 |
| Steamed Broccoli | 70 g | 25 | 0.3 | 5 | 2 |
| Sautéed Greens | 50 g | 30 | 1.5 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Tongue · White Rice · Black Beans Stew · Roasted Sweet Potato · Steamed Broccoli · Sautéed Greens
How does Mixed Plate with Meat, Rice, Beans, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +233 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -87 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -517 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +65 kcal, more protein |
Frequently Asked Questions
Is Mixed Plate with Meat, Rice, Beans, and Vegetables healthy?
In moderation. Mixed Plate with Meat, Rice, Beans, and Vegetables is calorie-dense at 126 kcal/100 g. With 38g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Meat, Rice, Beans, and Vegetables good for weight loss?
At 720 calories per serving, Mixed Plate with Meat, Rice, Beans, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Meat, Rice, Beans, and Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Meat, Rice, Beans, and Vegetables?
- Macro split: fat 30%, carbs 51%, protein 19%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Beef Tongue, White Rice, Black Beans Stew
How long does it take to burn off Mixed Plate with Meat, Rice, Beans, and Vegetables?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Meat, Rice, Beans, and Vegetables?
- kcal: 36% of daily intake
- Fat: 34% of daily intake
- Carb: 46% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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