Mixed Plate with Meat, Rice, Eggs, Bread and Yogurt Sauce calories & nutrition
Mixed Plate with Meat, Rice, Eggs, Bread and Yogurt Sauce contains 1375 calories per serving (69% of a 2,000 kcal daily diet), with 72g fat, 96g carbs, and 83g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Meat, Rice, Eggs, Bread and Yogurt Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Meat Patty | 200 g | 560 | 40 | 0 | 48 |
| Broccoli Rice | 250 g | 300 | 10 | 40 | 12 |
| Scrambled Eggs | 100 g | 180 | 14 | 2 | 12 |
| Pita Bread | 100 g | 265 | 3 | 50 | 9 |
| Yogurt Sauce (Tzatziki-like) | 50 g | 70 | 5 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Meat Patty · Broccoli Rice · Scrambled Eggs · Pita Bread · Yogurt Sauce (Tzatziki-like)
How does Mixed Plate with Meat, Rice, Eggs, Bread and Yogurt Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -422 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -742 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -872 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -1110 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Meat, Rice, Eggs, Bread and Yogurt Sauce healthy?
In moderation. Mixed Plate with Meat, Rice, Eggs, Bread and Yogurt Sauce is calorie-dense at 196 kcal/100 g. With 83g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Meat, Rice, Eggs, Bread and Yogurt Sauce good for weight loss?
At 1375 calories per serving, Mixed Plate with Meat, Rice, Eggs, Bread and Yogurt Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Meat, Rice, Eggs, Bread and Yogurt Sauce?
One serving contains 83g of protein, which is about 83% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Meat, Rice, Eggs, Bread and Yogurt Sauce?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Fried Meat Patty, Broccoli Rice, Pita Bread
How long does it take to burn off Mixed Plate with Meat, Rice, Eggs, Bread and Yogurt Sauce?
- Jogging: ~157 min
- Cycling: ~181 min
- Walking: ~337 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Meat, Rice, Eggs, Bread and Yogurt Sauce?
- kcal: 69% of daily intake
- Fat: 103% of daily intake
- Carb: 48% of daily intake
- Protein: 83% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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