Mixed Plate with Meat, Vegetables, Plantains, Fries, and Chicken calories & nutrition
Mixed Plate with Meat, Vegetables, Plantains, Fries, and Chicken contains 1419 calories per serving (71% of a 2,000 kcal daily diet), with 72g fat, 123g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Meat, Vegetables, Plantains, Fries, and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Stir-fry with Peppers | 150 g | 330 | 18 | 10 | 30 |
| Rice | 80 g | 104 | 0.5 | 23 | 2 |
| Fried Plantains | 120 g | 240 | 10 | 35 | 1.5 |
| French Fries | 150 g | 465 | 25 | 50 | 5 |
| Fried Chicken Pieces | 100 g | 280 | 18 | 5 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Stir-fry with Peppers · Rice · Fried Plantains · French Fries · Fried Chicken Pieces
How does Mixed Plate with Meat, Vegetables, Plantains, Fries, and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -466 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -786 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -916 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -1154 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Meat, Vegetables, Plantains, Fries, and Chicken healthy?
In moderation. Mixed Plate with Meat, Vegetables, Plantains, Fries, and Chicken is calorie-dense at 237 kcal/100 g. With 64g protein and 123g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Meat, Vegetables, Plantains, Fries, and Chicken good for weight loss?
At 1419 calories per serving, Mixed Plate with Meat, Vegetables, Plantains, Fries, and Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Meat, Vegetables, Plantains, Fries, and Chicken?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Meat, Vegetables, Plantains, Fries, and Chicken?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: French Fries, Beef Stir-fry with Peppers, Fried Chicken Pieces
How long does it take to burn off Mixed Plate with Meat, Vegetables, Plantains, Fries, and Chicken?
- Jogging: ~162 min
- Cycling: ~187 min
- Walking: ~348 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Meat, Vegetables, Plantains, Fries, and Chicken?
- kcal: 71% of daily intake
- Fat: 102% of daily intake
- Carb: 62% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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