Mixed Plate with Minced Meat, Rice, and Eggs calories & nutrition
Mixed Plate with Minced Meat, Rice, and Eggs contains 694 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 67g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Minced Meat, Rice, and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 44 | 4.5 |
| Minced Meat (cooked) | 100 g | 250 | 18 | 5 | 18 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Poached Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Baked Beans in Tomato Sauce | 80 g | 75 | 0.4 | 12.8 | 4.2 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Lettuce | 30 g | 4 | 0.1 | 0.6 | 0.3 |
| Cabbage | 30 g | 7 | 0.1 | 1.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Minced Meat (cooked) · Boiled Egg · Poached Egg · Baked Beans in Tomato Sauce · Tomato · Lettuce · Cabbage
How does Mixed Plate with Minced Meat, Rice, and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +259 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -191 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -382 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -229 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Minced Meat, Rice, and Eggs healthy?
In moderation. Mixed Plate with Minced Meat, Rice, and Eggs is calorie-dense at 131 kcal/100 g. With 40g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Minced Meat, Rice, and Eggs good for weight loss?
At 694 calories per serving, Mixed Plate with Minced Meat, Rice, and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Minced Meat, Rice, and Eggs?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Minced Meat, Rice, and Eggs?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Minced Meat (cooked), White Rice, Boiled Egg
How long does it take to burn off Mixed Plate with Minced Meat, Rice, and Eggs?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Minced Meat, Rice, and Eggs?
- kcal: 35% of daily intake
- Fat: 43% of daily intake
- Carb: 33% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
