Mixed Plate with Mung Beans, Rice, Eggs, and Banana calories & nutrition
Mixed Plate with Mung Beans, Rice, Eggs, and Banana contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 14g fat, 89g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Mung Beans, Rice, Eggs, and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Mung Beans | 150 g | 157 | 0.6 | 27.8 | 10.5 |
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Scrambled Eggs | 100 g | 166 | 12 | 1.5 | 13 |
| Banana Slices | 80 g | 71 | 0.3 | 18.2 | 0.9 |
| Baked Beans in Tomato Sauce | 80 g | 63 | 0.4 | 10.3 | 3.8 |
| Cooked Spinach | 50 g | 23 | 0.5 | 2 | 2.5 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Canned Tuna | 20 g | 26 | 0.2 | 0 | 5.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Mung Beans · White Rice · Scrambled Eggs · Banana Slices · Baked Beans in Tomato Sauce · Cooked Spinach · Red Onion · Canned Tuna
How does Mixed Plate with Mung Beans, Rice, Eggs, and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -285 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -226 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -291 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +311 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Mung Beans, Rice, Eggs, and Banana healthy?
In moderation. Mixed Plate with Mung Beans, Rice, Eggs, and Banana is calorie-dense at 108 kcal/100 g. With 39g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Mung Beans, Rice, Eggs, and Banana good for weight loss?
At 642 calories per serving, Mixed Plate with Mung Beans, Rice, Eggs, and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Mung Beans, Rice, Eggs, and Banana?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Mung Beans, Rice, Eggs, and Banana?
- Macro split: fat 20%, carbs 56%, protein 24%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Cooked Mung Beans, White Rice
How long does it take to burn off Mixed Plate with Mung Beans, Rice, Eggs, and Banana?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Mung Beans, Rice, Eggs, and Banana?
- kcal: 32% of daily intake
- Fat: 20% of daily intake
- Carb: 45% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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