Mixed Plate with Noodles, Chicken, Beans, and Broccoli calories & nutrition

One serving of Mixed Plate with Noodles, Chicken, Beans, and Broccoli is about 1035 kcal (52% of a 2,000-kcal diet). Macros per serving: fat 59 g, carbs 73 g, protein 52 g. Key ingredients: Fried Noodles (Mee Goreng style), Peanuts, Fried Chicken Wings.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Noodles (Mee Goreng style)	150 g	285	10	38	10
Peanuts	15 g	85	7	3	4
Fried Chicken Wings	120 g	360	25	10	22
Chicken Sausages	80 g	200	16	4	10
Baked Beans in Tomato Sauce	100 g	90	1	15	5
Steamed Broccoli	50 g	15	0	3	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Noodles (Mee Goreng style) · Peanuts · Fried Chicken Wings · Chicken Sausages · Baked Beans in Tomato Sauce · Steamed Broccoli

Deeper insights

• Macro split: fat 51%, carbs 28%, protein 21%
• Energy density: 201 kcal/100 g (medium)
• Top calorie contributors: Fried Chicken Wings, Fried Noodles (Mee Goreng style), Chicken Sausages

Burning these calories

• Jogging: ~127 min
• Cycling: ~130 min
• Walking: ~253 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 84% of daily intake
• Carb: 37% of daily intake
• Protein: 52% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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