Mixed Plate with Noodles, Chicken, Beans, and Broccoli calories & nutrition
Mixed Plate with Noodles, Chicken, Beans, and Broccoli contains 1035 calories per serving (52% of a 2,000 kcal daily diet), with 59g fat, 73g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Noodles, Chicken, Beans, and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Noodles (Mee Goreng style) | 150 g | 285 | 10 | 38 | 10 |
| Peanuts | 15 g | 85 | 7 | 3 | 4 |
| Fried Chicken Wings | 120 g | 360 | 25 | 10 | 22 |
| Chicken Sausages | 80 g | 200 | 16 | 4 | 10 |
| Baked Beans in Tomato Sauce | 100 g | 90 | 1 | 15 | 5 |
| Steamed Broccoli | 50 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Noodles (Mee Goreng style) · Peanuts · Fried Chicken Wings · Chicken Sausages · Baked Beans in Tomato Sauce · Steamed Broccoli
How does Mixed Plate with Noodles, Chicken, Beans, and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -82 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -532 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -723 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -570 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Noodles, Chicken, Beans, and Broccoli healthy?
In moderation. Mixed Plate with Noodles, Chicken, Beans, and Broccoli is calorie-dense at 201 kcal/100 g. With 52g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Noodles, Chicken, Beans, and Broccoli good for weight loss?
At 1035 calories per serving, Mixed Plate with Noodles, Chicken, Beans, and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Noodles, Chicken, Beans, and Broccoli?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Noodles, Chicken, Beans, and Broccoli?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Wings, Fried Noodles (Mee Goreng style), Chicken Sausages
How long does it take to burn off Mixed Plate with Noodles, Chicken, Beans, and Broccoli?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~253 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Noodles, Chicken, Beans, and Broccoli?
- kcal: 52% of daily intake
- Fat: 84% of daily intake
- Carb: 37% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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