Mixed Plate with Noodles, Chicken, and Salad calories & nutrition
Mixed Plate with Noodles, Chicken, and Salad contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 7g fat, 39g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Noodles, Chicken, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vermicelli noodles | 100 g | 130 | 0.5 | 28 | 3.5 |
| Cooked chicken breast | 120 g | 200 | 6 | 0 | 36 |
| Mixed green salad | 50 g | 15 | 0.2 | 3 | 1 |
| Sliced carrots | 60 g | 24 | 0.1 | 5.6 | 0.6 |
| Chopped tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vermicelli noodles · Cooked chicken breast · Mixed green salad · Sliced carrots · Chopped tomatoes
How does Mixed Plate with Noodles, Chicken, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +575 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +255 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +125 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -113 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Noodles, Chicken, and Salad healthy?
Yes. With 42g of protein and only 39g of carbs, Mixed Plate with Noodles, Chicken, and Salad is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Plate with Noodles, Chicken, and Salad good for weight loss?
Yes. At 378 calories with 42g protein, Mixed Plate with Noodles, Chicken, and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Plate with Noodles, Chicken, and Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Noodles, Chicken, and Salad?
- Macro split: fat 16%, carbs 41%, protein 43%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Cooked chicken breast, Vermicelli noodles, Sliced carrots
How long does it take to burn off Mixed Plate with Noodles, Chicken, and Salad?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Noodles, Chicken, and Salad?
- kcal: 19% of daily intake
- Fat: 10% of daily intake
- Carb: 19% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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