Mixed Plate with Nuggets, Eggs, and Sausage calories & nutrition
Mixed Plate with Nuggets, Eggs, and Sausage contains 945 calories per serving (47% of a 2,000 kcal daily diet), with 59g fat, 56g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Nuggets, Eggs, and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Nuggets | 150 g | 450 | 28 | 28 | 22 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Fried Sausage Pieces | 80 g | 240 | 20 | 2 | 12 |
| Sweet Chili Sauce | 50 ml | 100 | 0 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Nuggets · Boiled Egg · Fried Sausage Pieces · Sweet Chili Sauce
How does Mixed Plate with Nuggets, Eggs, and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +8 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -312 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -742 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -160 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Nuggets, Eggs, and Sausage healthy?
In moderation. Mixed Plate with Nuggets, Eggs, and Sausage is calorie-dense at 249 kcal/100 g. With 47g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Nuggets, Eggs, and Sausage good for weight loss?
At 945 calories per serving, Mixed Plate with Nuggets, Eggs, and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Nuggets, Eggs, and Sausage?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Nuggets, Eggs, and Sausage?
- Macro split: fat 56%, carbs 24%, protein 20%
- Energy density: 249 kcal/100 g (medium)
- Top calorie contributors: Chicken Nuggets, Fried Sausage Pieces, Boiled Egg
How long does it take to burn off Mixed Plate with Nuggets, Eggs, and Sausage?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Nuggets, Eggs, and Sausage?
- kcal: 47% of daily intake
- Fat: 84% of daily intake
- Carb: 28% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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