Mixed Plate with Pasta, Chicken, Eggplant, and Boiled Eggs calories & nutrition
Mixed Plate with Pasta, Chicken, Eggplant, and Boiled Eggs contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 44g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Pasta, Chicken, Eggplant, and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta with Meat Sauce | 100 g | 165 | 5 | 22 | 8 |
| Roasted Chicken Breast | 85 g | 150 | 6 | 0 | 24 |
| Hard Boiled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Roasted Eggplant | 70 g | 65 | 4 | 6 | 1 |
| Lasagna Roll | 80 g | 145 | 7 | 12 | 8.5 |
| Shredded Carrots and Peppers | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta with Meat Sauce · Roasted Chicken Breast · Hard Boiled Eggs · Roasted Eggplant · Lasagna Roll · Shredded Carrots and Peppers
How does Mixed Plate with Pasta, Chicken, Eggplant, and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -238 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -335 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -276 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -341 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Pasta, Chicken, Eggplant, and Boiled Eggs healthy?
In moderation. Mixed Plate with Pasta, Chicken, Eggplant, and Boiled Eggs is calorie-dense at 149 kcal/100 g. With 54g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Pasta, Chicken, Eggplant, and Boiled Eggs good for weight loss?
At 692 calories per serving, Mixed Plate with Pasta, Chicken, Eggplant, and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Pasta, Chicken, Eggplant, and Boiled Eggs?
One serving contains 54g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Pasta, Chicken, Eggplant, and Boiled Eggs?
- Macro split: fat 43%, carbs 25%, protein 32%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Fusilli Pasta with Meat Sauce, Hard Boiled Eggs, Roasted Chicken Breast
How long does it take to burn off Mixed Plate with Pasta, Chicken, Eggplant, and Boiled Eggs?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Pasta, Chicken, Eggplant, and Boiled Eggs?
- kcal: 35% of daily intake
- Fat: 47% of daily intake
- Carb: 22% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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