Mixed Plate with Pasta, Meatballs, Vegetables, and Flatbread calories & nutrition
Mixed Plate with Pasta, Meatballs, Vegetables, and Flatbread contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 29g fat, 91g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Pasta, Meatballs, Vegetables, and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 120 g | 170 | 1 | 35 | 6 |
| Meatballs in Sauce | 100 g | 250 | 18 | 8 | 14 |
| Cooked Carrots | 80 g | 30 | 0 | 7 | 1 |
| Cooked Courgette (Zucchini) | 70 g | 15 | 0 | 3 | 1 |
| Flatbread (possibly filled) | 100 g | 280 | 10 | 38 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Meatballs in Sauce · Cooked Carrots · Cooked Courgette (Zucchini) · Flatbread (possibly filled)
How does Mixed Plate with Pasta, Meatballs, Vegetables, and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +208 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -112 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -242 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -480 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Pasta, Meatballs, Vegetables, and Flatbread healthy?
In moderation. Mixed Plate with Pasta, Meatballs, Vegetables, and Flatbread is calorie-dense at 159 kcal/100 g. With 30g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Pasta, Meatballs, Vegetables, and Flatbread good for weight loss?
At 745 calories per serving, Mixed Plate with Pasta, Meatballs, Vegetables, and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Pasta, Meatballs, Vegetables, and Flatbread?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Pasta, Meatballs, Vegetables, and Flatbread?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Flatbread (possibly filled), Meatballs in Sauce, Penne Pasta
How long does it take to burn off Mixed Plate with Pasta, Meatballs, Vegetables, and Flatbread?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Pasta, Meatballs, Vegetables, and Flatbread?
- kcal: 37% of daily intake
- Fat: 41% of daily intake
- Carb: 46% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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