Mixed Plate with Pasta, Rice, Beef, and Salad calories & nutrition
Mixed Plate with Pasta, Rice, Beef, and Salad contains 823 calories per serving (41% of a 2,000 kcal daily diet), with 37g fat, 74g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Pasta, Rice, Beef, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rotini pasta with tomato sauce | 140 g | 220 | 4 | 38 | 8 |
| White rice with beans | 100 g | 150 | 1 | 31 | 4 |
| Grilled beef steak | 85 g | 210 | 12 | 0 | 25 |
| Hard boiled egg | 50 g | 78 | 5 | 0.6 | 6 |
| Mixed green salad with carrots | 75 g | 15 | 0 | 3 | 1 |
| Sausage slice | 20 g | 60 | 5 | 1 | 3 |
| Salad dressing (oil based) | 15 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rotini pasta with tomato sauce · White rice with beans · Grilled beef steak · Hard boiled egg · Mixed green salad with carrots · Sausage slice · Salad dressing (oil based)
How does Mixed Plate with Pasta, Rice, Beef, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -369 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -466 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -407 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -472 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Pasta, Rice, Beef, and Salad healthy?
In moderation. Mixed Plate with Pasta, Rice, Beef, and Salad is calorie-dense at 170 kcal/100 g. With 47g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Pasta, Rice, Beef, and Salad good for weight loss?
At 823 calories per serving, Mixed Plate with Pasta, Rice, Beef, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Pasta, Rice, Beef, and Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Pasta, Rice, Beef, and Salad?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Rotini pasta with tomato sauce, Grilled beef steak, White rice with beans
How long does it take to burn off Mixed Plate with Pasta, Rice, Beef, and Salad?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Pasta, Rice, Beef, and Salad?
- kcal: 41% of daily intake
- Fat: 53% of daily intake
- Carb: 37% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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