Mixed Plate with Pasta and Sweet and Sour Chicken calories & nutrition
Mixed Plate with Pasta and Sweet and Sour Chicken contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 36g fat, 57g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Pasta and Sweet and Sour Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta with Cream Sauce | 150 g | 300 | 15 | 30 | 10 |
| Chicken pieces in Cream Sauce | 80 g | 160 | 8 | 2 | 20 |
| Sweet and Sour Chicken | 100 g | 250 | 12 | 20 | 15 |
| Cooked Zucchini | 30 g | 10 | 0 | 2 | 1 |
| Cooked Bell Pepper (Yellow) | 15 g | 5 | 0 | 1 | 0 |
| Cooked Eggplant | 20 g | 15 | 1 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta with Cream Sauce · Chicken pieces in Cream Sauce · Sweet and Sour Chicken · Cooked Zucchini · Cooked Bell Pepper (Yellow) · Cooked Eggplant
How does Mixed Plate with Pasta and Sweet and Sour Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +213 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -107 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -237 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -475 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Pasta and Sweet and Sour Chicken healthy?
In moderation. Mixed Plate with Pasta and Sweet and Sour Chicken is calorie-dense at 187 kcal/100 g. With 46g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Pasta and Sweet and Sour Chicken good for weight loss?
At 740 calories per serving, Mixed Plate with Pasta and Sweet and Sour Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Pasta and Sweet and Sour Chicken?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Pasta and Sweet and Sour Chicken?
- Macro split: fat 44%, carbs 31%, protein 25%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta with Cream Sauce, Sweet and Sour Chicken, Chicken pieces in Cream Sauce
How long does it take to burn off Mixed Plate with Pasta and Sweet and Sour Chicken?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Pasta and Sweet and Sour Chicken?
- kcal: 37% of daily intake
- Fat: 51% of daily intake
- Carb: 29% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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