Mixed Plate with Pizza, Fries, and Salad calories & nutrition
Mixed Plate with Pizza, Fries, and Salad contains 1145 calories per serving (57% of a 2,000 kcal daily diet), with 61g fat, 118g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Pizza, Fries, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheesy Flatbread | 120 g | 360 | 18 | 36 | 15 |
| French Fries | 150 g | 465 | 22 | 60 | 5 |
| Shredded Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Mint Chutney | 30 ml | 45 | 3 | 3 | 1 |
| Spring Roll | 50 g | 150 | 10 | 10 | 5 |
| Falafel | 40 g | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheesy Flatbread · French Fries · Shredded Lettuce · Mint Chutney · Spring Roll · Falafel
How does Mixed Plate with Pizza, Fries, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -192 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -642 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -833 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -680 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Pizza, Fries, and Salad healthy?
In moderation. Mixed Plate with Pizza, Fries, and Salad is calorie-dense at 273 kcal/100 g. With 30g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Pizza, Fries, and Salad good for weight loss?
At 1145 calories per serving, Mixed Plate with Pizza, Fries, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Pizza, Fries, and Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Pizza, Fries, and Salad?
- Macro split: fat 48%, carbs 41%, protein 11%
- Energy density: 273 kcal/100 g (high)
- Top calorie contributors: French Fries, Cheesy Flatbread, Spring Roll
How long does it take to burn off Mixed Plate with Pizza, Fries, and Salad?
- Jogging: ~131 min
- Cycling: ~151 min
- Walking: ~280 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Pizza, Fries, and Salad?
- kcal: 57% of daily intake
- Fat: 87% of daily intake
- Carb: 59% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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