Mixed Plate with Pizza, Ham, Corn, and Scalloped Potatoes calories & nutrition
Mixed Plate with Pizza, Ham, Corn, and Scalloped Potatoes contains 1075 calories per serving (54% of a 2,000 kcal daily diet), with 51g fat, 96g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Pizza, Ham, Corn, and Scalloped Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pepperoni Pizza Slice | 120 g | 310 | 12 | 36 | 14.5 |
| Baked Ham Slice | 85 g | 140 | 6 | 2 | 19.5 |
| Scalloped Potatoes | 150 g | 185 | 9 | 22 | 4 |
| Sweet Corn | 80 g | 75 | 1 | 16 | 2.5 |
| Breaded Chicken Cutlet | 100 g | 245 | 13 | 14 | 18 |
| Garden Salad with Dressing | 100 g | 120 | 10 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pepperoni Pizza Slice · Baked Ham Slice · Scalloped Potatoes · Sweet Corn · Breaded Chicken Cutlet · Garden Salad with Dressing
How does Mixed Plate with Pizza, Ham, Corn, and Scalloped Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -621 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -718 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -659 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -724 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Pizza, Ham, Corn, and Scalloped Potatoes healthy?
In moderation. Mixed Plate with Pizza, Ham, Corn, and Scalloped Potatoes is calorie-dense at 169 kcal/100 g. With 60g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Pizza, Ham, Corn, and Scalloped Potatoes good for weight loss?
At 1075 calories per serving, Mixed Plate with Pizza, Ham, Corn, and Scalloped Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Pizza, Ham, Corn, and Scalloped Potatoes?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Pizza, Ham, Corn, and Scalloped Potatoes?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Pepperoni Pizza Slice, Breaded Chicken Cutlet, Scalloped Potatoes
How long does it take to burn off Mixed Plate with Pizza, Ham, Corn, and Scalloped Potatoes?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~263 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Pizza, Ham, Corn, and Scalloped Potatoes?
- kcal: 54% of daily intake
- Fat: 73% of daily intake
- Carb: 48% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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