Mixed Plate with Plantain and Meat calories & nutrition
Mixed Plate with Plantain and Meat contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 53g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Plantain and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Plantain | 150 g | 240 | 5 | 45 | 2 |
| Fried Chicken Piece | 100 g | 280 | 18 | 8 | 22 |
| Cooked Beef Steak | 80 g | 180 | 10 | 0 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Plantain · Fried Chicken Piece · Cooked Beef Steak
How does Mixed Plate with Plantain and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +253 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -67 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -497 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +85 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Plantain and Meat healthy?
In moderation. Mixed Plate with Plantain and Meat is calorie-dense at 212 kcal/100 g. With 46g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Plantain and Meat good for weight loss?
At 700 calories per serving, Mixed Plate with Plantain and Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Plantain and Meat?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Plantain and Meat?
- Macro split: fat 42%, carbs 30%, protein 28%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Piece, Fried Plantain, Cooked Beef Steak
How long does it take to burn off Mixed Plate with Plantain and Meat?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Plantain and Meat?
- kcal: 35% of daily intake
- Fat: 47% of daily intake
- Carb: 27% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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