Mixed Plate with Pork, Squash, Green Beans and Sausage calories & nutrition
Mixed Plate with Pork, Squash, Green Beans and Sausage contains 1055 calories per serving (53% of a 2,000 kcal daily diet), with 65g fat, 60g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Pork, Squash, Green Beans and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Loin | 4 oz | 200 | 8 | 0 | 30 |
| Baked Butternut Squash | 5 oz | 100 | 2 | 20 | 2 |
| Butter | 0.5 oz | 100 | 11 | 0 | 0 |
| Green Beans | 3 oz | 30 | 0 | 7 | 2 |
| Onion | 0.5 oz | 5 | 0 | 1 | 0 |
| Smoked Sausage | 3 oz | 270 | 24 | 2 | 12 |
| Macaroni and Cheese | 4 oz | 350 | 20 | 30 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Loin · Baked Butternut Squash · Butter · Green Beans · Onion · Smoked Sausage · Macaroni and Cheese
How does Mixed Plate with Pork, Squash, Green Beans and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -102 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -590 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -247 kcal, less protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -634 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Pork, Squash, Green Beans and Sausage healthy?
In moderation. Mixed Plate with Pork, Squash, Green Beans and Sausage is calorie-dense at 211 kcal/4 oz. With 58g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Pork, Squash, Green Beans and Sausage good for weight loss?
At 1055 calories per serving, Mixed Plate with Pork, Squash, Green Beans and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Pork, Squash, Green Beans and Sausage?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Pork, Squash, Green Beans and Sausage?
- Macro split: fat 55%, carbs 23%, protein 22%
- Energy density: 211 kcal/4 oz (medium)
- Top calorie contributors: Macaroni and Cheese, Smoked Sausage, Pork Loin
How long does it take to burn off Mixed Plate with Pork, Squash, Green Beans and Sausage?
- Jogging: ~121 min
- Cycling: ~139 min
- Walking: ~258 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Pork, Squash, Green Beans and Sausage?
- kcal: 53% of daily intake
- Fat: 93% of daily intake
- Carb: 30% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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