Mixed Plate with Potato Salad, Chicken, Sausage, and Peppers calories & nutrition
Mixed Plate with Potato Salad, Chicken, Sausage, and Peppers contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 50g fat, 30g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Potato Salad, Chicken, Sausage, and Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Salad | 150 g | 240 | 15 | 20 | 4 |
| Roasted Chicken Thigh | 120 g | 280 | 20 | 2 | 23 |
| Cooked Sausage | 60 g | 180 | 15 | 2 | 9 |
| Roasted Red Bell Pepper | 80 g | 25 | 0 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Salad · Roasted Chicken Thigh · Cooked Sausage · Roasted Red Bell Pepper
How does Mixed Plate with Potato Salad, Chicken, Sausage, and Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +228 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -92 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -522 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +60 kcal, more protein |
Frequently Asked Questions
Is Mixed Plate with Potato Salad, Chicken, Sausage, and Peppers healthy?
In moderation. Mixed Plate with Potato Salad, Chicken, Sausage, and Peppers is calorie-dense at 177 kcal/100 g. With 37g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Potato Salad, Chicken, Sausage, and Peppers good for weight loss?
At 725 calories per serving, Mixed Plate with Potato Salad, Chicken, Sausage, and Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Potato Salad, Chicken, Sausage, and Peppers?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Potato Salad, Chicken, Sausage, and Peppers?
- Macro split: fat 62%, carbs 17%, protein 21%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh, Potato Salad, Cooked Sausage
How long does it take to burn off Mixed Plate with Potato Salad, Chicken, Sausage, and Peppers?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Potato Salad, Chicken, Sausage, and Peppers?
- kcal: 36% of daily intake
- Fat: 71% of daily intake
- Carb: 15% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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