Mixed Plate with Potatoes, Grilled Vegetables, and Cheese calories & nutrition
Mixed Plate with Potatoes, Grilled Vegetables, and Cheese contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 45g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Potatoes, Grilled Vegetables, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes with Parsley | 150 g | 135 | 1 | 29 | 3 |
| Grilled Red Onion | 50 g | 20 | 0 | 5 | 1 |
| Grilled Tomato | 60 g | 15 | 0 | 3 | 1 |
| Grilled Zucchini | 40 g | 10 | 0 | 2 | 1 |
| Grilled Eggplant | 60 g | 20 | 1 | 4 | 1 |
| White Cheese (similar to Feta or local Montenegrin cheese) | 100 g | 280 | 23 | 2 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes with Parsley · Grilled Red Onion · Grilled Tomato · Grilled Zucchini · Grilled Eggplant · White Cheese (similar to Feta or local Montenegrin cheese)
How does Mixed Plate with Potatoes, Grilled Vegetables, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +473 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +153 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +23 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -215 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Potatoes, Grilled Vegetables, and Cheese healthy?
In moderation. Mixed Plate with Potatoes, Grilled Vegetables, and Cheese is calorie-dense at 104 kcal/100 g. With 23g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Potatoes, Grilled Vegetables, and Cheese good for weight loss?
Yes. At 480 calories with 23g protein, Mixed Plate with Potatoes, Grilled Vegetables, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Plate with Potatoes, Grilled Vegetables, and Cheese?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Potatoes, Grilled Vegetables, and Cheese?
- Macro split: fat 47%, carbs 38%, protein 15%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: White Cheese (similar to Feta or local Montenegrin cheese), Boiled Potatoes with Parsley, Grilled Red Onion
How long does it take to burn off Mixed Plate with Potatoes, Grilled Vegetables, and Cheese?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Potatoes, Grilled Vegetables, and Cheese?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 23% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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