Mixed Plate with Potatoes, Peppers, Eggplant, and Cheese calories & nutrition
Mixed Plate with Potatoes, Peppers, Eggplant, and Cheese contains 231 calories per serving (12% of a 2,000 kcal daily diet), with 10g fat, 27g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Potatoes, Peppers, Eggplant, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes with Dill | 100 g | 86 | 0.1 | 20 | 2 |
| Roasted Green Pepper | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Roasted Eggplant | 30 g | 10 | 0.1 | 2.5 | 0.5 |
| White Cheese Slices | 40 g | 120 | 10 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes with Dill · Roasted Green Pepper · Roasted Eggplant · White Cheese Slices
How does Mixed Plate with Potatoes, Peppers, Eggplant, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +722 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +402 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -28 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +554 kcal, more protein |
Frequently Asked Questions
Is Mixed Plate with Potatoes, Peppers, Eggplant, and Cheese healthy?
Yes. With 9g of protein and only 27g of carbs, Mixed Plate with Potatoes, Peppers, Eggplant, and Cheese is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Plate with Potatoes, Peppers, Eggplant, and Cheese good for weight loss?
At 231 calories per serving, Mixed Plate with Potatoes, Peppers, Eggplant, and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Potatoes, Peppers, Eggplant, and Cheese?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Potatoes, Peppers, Eggplant, and Cheese?
- Macro split: fat 40%, carbs 47%, protein 13%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: White Cheese Slices, Boiled Potatoes with Dill, Roasted Green Pepper
How long does it take to burn off Mixed Plate with Potatoes, Peppers, Eggplant, and Cheese?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Potatoes, Peppers, Eggplant, and Cheese?
- kcal: 12% of daily intake
- Fat: 15% of daily intake
- Carb: 14% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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