Mixed Plate with Rice, Beans, Sausage, Egg, and Salad calories & nutrition

One serving of Mixed Plate with Rice, Beans, Sausage, Egg, and Salad is about 791 kcal (40% of a 2,000-kcal diet). Macros per serving: fat 28 g, carbs 102 g, protein 33 g. Key ingredients: White Rice, Beans (stewed), Fried Egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	150 g	195	0.4	42.6	4.3
Beans (stewed)	180 g	200	2	35	10
Fried Egg	50 g	90	7	0.5	6
Cooked Sausage	70 g	210	18	2	10
Lettuce	30 g	5	0.1	1	0.5
Tomato Slices	60 g	11	0.1	2.4	0.5
Boiled Potatoes	100 g	80	0.1	18	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Beans (stewed) · Fried Egg · Cooked Sausage · Lettuce · Tomato Slices · Boiled Potatoes

Deeper insights

• Macro split: fat 32%, carbs 51%, protein 17%
• Energy density: 124 kcal/100 g (low)
• Top calorie contributors: Cooked Sausage, Beans (stewed), White Rice

Burning these calories

• Jogging: ~97 min
• Cycling: ~100 min
• Walking: ~194 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 40% of daily intake
• Carb: 51% of daily intake
• Protein: 33% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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